Quiche

This is really my tried and true recipe for quiche. It's a lower fat version, if quiche can be lowfat. I used fresh asparagus from the garden, red onion, canadian bacon and some diced red pepper for color. I also used 1/2 cup baby swiss cheese and 1/2 cup of the mozarella. B of course doesn't generally eat such things and complained the whole time. When I told him that he must have liked it since he ate three pieces, he said not really, just that it was so lightwieght. Really though, it was delicious.


Cheesy Quiche

1 carton egg substitute
1 cup shredded mozzarella cheese (60 cal per serving size)
½ cup skim milk
½ cup chopped onions
¼ cup sliced mushrooms
¼ cup bell peppers
Salt & pepper to taste
Unbaked pie shell

Sautee onions, mushrooms and bell peppers in small amount of oil. Combine with all the other ingredients and pour into unbaked pie shell. Bake at 375 degrees in a preheated oven until eggs are set - about 20-30 minutes. About 225 calories per slice.